12.5 km | 01:30:43 | 07:15/km日期: 2022-12-02 17:47 - 平均心率: 147 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 05'52" / 09'35" / 06'08" / 08'37" / 06'24" / 06'17" / 06'32" / 14'51" / 05'52" / 06'12" / 05'51" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 09'34" (+03'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 08'36" (+03'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'56") | 1000 / 7000 |
| 8 | | 14'51" (+09'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 487 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
226.81 km 
Nike 小飛馬39 累積 :
583.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 09'35" | 00:15'27" |
| 3 | 06'08" | 00:21'35" |
| 4 | 08'37" | 00:30'12" |
| 5 | 06'24" | 00:36'36" |
| 6 | 06'17" | 00:42'53" |
| 7 | 06'32" | 00:49'25" |
| 8 | 14'51" | 01:04'16" |
| 9 | 05'52" | 01:10'08" |
| 10 | 06'12" | 01:16'20" |
| 11 | 05'51" | 01:22'11" |
| 12 | 05'36" | 01:27'47" |
| 12.5 | 06'01" | 01:30'43" |
展開計圈分析
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