半馬 | 01:47:32 | 05:05/km | 第16半馬| 官方成績 |
| 日期 | 2022-12-03 |
| 成績 | 01:47:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" (+04'25") | 00:53'02" (+03'46") |
| 00:25'10" (+01'43") |
| 00:25'49" (+02'22") | 00:49'16" |
| 00:23'27" |
|
日期: 2022-12-03 06:30 - 總爬升: 402 m - 天氣: 毛毛雨 - 平均心率: 169 - 卡路里: 1525 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+02'11") | 1000 / 2000 |
| 3 | | 06'14" (+02'12") | 1000 / 3000 |
| 4 | | 05'20" (+01'18") | 1000 / 4000 |
| 5 | | 05'22" (+01'20") | 1000 / 5000 |
| 6 | | 05'18" (+01'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'54") | 1000 / 7000 |
| 8 | | 04'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+01'49") | 1000 / 9000 |
| 10 | | 04'47" (+00'45") | 1000 / 10000 |
| 11 | | 04'51" (+00'49") | 1000 / 11000 |
| 12 | | 06'05" (+02'03") | 1000 / 12000 |
| 13 | | 05'10" (+01'08") | 1000 / 13000 |
| 14 | | 05'04" (+01'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'35") | 1000 / 15000 |
| 16 | | 04'32" (+00'30") | 1000 / 16000 |
| 17 | | 04'39" (+00'37") | 1000 / 17000 |
| 18 | | 04'58" (+00'56") | 1000 / 18000 |
| 19 | | 04'57" (+00'55") | 1000 / 19000 |
| 20 | | 04'17" (+00'15") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 03'50" | 309 / 21309 |
風景優美，除了第1公里外，其他幾乎都是上下坡，很硬，真的是扎實的作了肌耐力訓練😅
賽前宣言: Never Give Up !!!
賽後評分: 路線很硬，練習有感😂
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.60 km 
NIKE AIR Zoom Alphafly NEXT% 累積 :
174.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'14" | 00:10'55" |
| 3 | 06'14" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 04'56" | 00:38'07" |
| 8 | 04'16" | 00:42'23" |
| 9 | 05'51" | 00:48'14" |
| 10 | 04'48" | 00:53'02" |
| 11 | 04'52" | 00:57'54" |
| 12 | 06'05" | 01:03'59" |
| 13 | 05'11" | 01:09'10" |
| 14 | 05'04" | 01:14'14" |
| 15 | 04'37" | 01:18'51" |
| 16 | 04'33" | 01:23'24" |
| 17 | 04'40" | 01:28'04" |
| 18 | 04'58" | 01:33'02" |
| 19 | 04'58" | 01:38'00" |
| 20 | 04'18" | 01:42'18" |
| 21 | 04'02" | 01:46'20" |
| 21.3 | 03'53" | 01:47'32" |
展開計圈分析
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