10.4 km | 00:58:11 | 05:36/km日期: 2022-12-04 07:03 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 06'15" / 06'01" / 05'40" / 05'22" / 05'38" / 05'24" / 05'36" / 05'30" / 05'29" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10001 |
| 11 | | 05'16" | 354 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
216.00 km 
Nike Vaporwave Zoom Fly 3 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'22" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'29" | 00:50'55" |
| 10 | 05'24" | 00:56'19" |
| 10.4 | 05'15" | 00:58'11" |
展開計圈分析
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