12.2 km | 01:20:08 | 06:35/km日期: 2015-11-03 19:33 - 地點: 公道五-彩虹橋 - 天氣: 多雲,風很大 - 卡路里: 744 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'32" / 06'44" / 06'36" / 06'36" / 06'40" / 06'52" / 06'40" / 06'24" / 06'24" / 06'28" / 06'44" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'12") | 1006 / 1006 |
| 2 | | 06'47" (+00'25") | 1000 / 2008 |
| 3 | | 06'35" (+00'13") | 999 / 3007 |
| 4 | | 06'38" (+00'16") | 997 / 4004 |
| 5 | | 06'40" (+00'18") | 1000 / 5004 |
| 6 | | 06'53" (+00'31") | 996 / 6000 |
| 7 | | 06'40" (+00'18") | 1006 / 7006 |
| 8 | | 06'22" | 995 / 8000 |
| 9 | | 06'27" (+00'05") | 1002 / 9003 |
| 10 | | 06'29" (+00'07") | 995 / 9998 |
| 11 | | 06'42" (+00'20") | 1004 / 11001 |
| 12 | | 06'37" (+00'15") | 996 / 11998 |
| 13 | | 06'22" | 128 / 12126 |
11月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 06'40" | 00:46'40" |
| 8 | 06'24" | 00:53'04" |
| 9 | 06'24" | 00:59'28" |
| 10 | 06'28" | 01:05'56" |
| 11 | 06'44" | 01:12'40" |
| 12 | 06'32" | 01:19'12" |
| 12.1 | 07'24" | 01:20'08" |
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