11.0 km | 01:12:38 | 06:36/km日期: 2015-11-04 04:46 - 卡路里: 841 Cal - 溫度: 23°C - 濕度: 67%
Pace: 08'36" / 07'10" / 06'28" / 06'17" / 06'03" / 06'43" / 06'20" / 06'08" / 07'03" / 07'11" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 07'10" (+01'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 987 / 10987 |
11月累積里程 :
317.75 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'10" | 00:15'46" |
| 3 | 06'28" | 00:22'14" |
| 4 | 06'17" | 00:28'31" |
| 5 | 06'03" | 00:34'34" |
| 6 | 06'43" | 00:41'17" |
| 7 | 06'20" | 00:47'37" |
| 8 | 06'08" | 00:53'45" |
| 9 | 07'03" | 01:00'48" |
| 10 | 07'11" | 01:07'59" |
| 11.0 | 08'23" | 01:16'16" |
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