15.4 km | 01:57:28 | 07:37/km日期: 2022-12-05 07:48 - 地點: 竹圍 - 平均心率: 121 - 卡路里: 969 Cal - 平均步頻: 154
Pace: 08'54" / 05'20" / 04'56" / 05'43" / 07'16" / 06'52" / 05'26" / 08'10" / 07'43" / 07'03" / 09'52" / 07'56" / 08'13" / 13'42" / 07'18" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 07'16" (+02'20") | 1000 / 5000 |
| 6 | | 06'51" (+01'55") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 08'10" (+03'14") | 1000 / 8000 |
| 9 | | 07'43" (+02'47") | 1000 / 9000 |
| 10 | | 07'03" (+02'07") | 1000 / 10000 |
| 11 | | 09'51" (+04'55") | 1000 / 11000 |
| 12 | | 07'55" (+02'59") | 1000 / 12000 |
| 13 | | 08'13" (+03'17") | 1000 / 13000 |
| 14 | | 13'42" (+08'46") | 1000 / 14000 |
| 15 | | 07'17" (+02'21") | 1000 / 15000 |
| 16 | | 07'43" (+02'47") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
368.03 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'20" | 00:14'14" |
| 3 | 04'56" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 07'16" | 00:32'09" |
| 6 | 06'52" | 00:39'01" |
| 7 | 05'26" | 00:44'27" |
| 8 | 08'10" | 00:52'37" |
| 9 | 07'43" | 01:00'20" |
| 10 | 07'03" | 01:07'23" |
| 11 | 09'52" | 01:17'15" |
| 12 | 07'56" | 01:25'11" |
| 13 | 08'13" | 01:33'24" |
| 14 | 13'42" | 01:47'06" |
| 15 | 07'18" | 01:54'24" |
| 15.4 | 07'42" | 01:57'28" |
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