13.1 km | 01:10:10 | 05:20/km日期: 2022-12-07 08:07 - 總爬升: 235 m - 平均心率: 160 - 卡路里: 903 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 89%
Pace: 05'49" / 05'41" / 05'20" / 05'23" / 05'29" / 05'15" / 05'16" / 05'10" / 04'57" / 04'57" / 05'43" / 05'59" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 04'43" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.00 km 
Asics MAGIC SPEED 累積 :
1409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'15" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'10" | 00:43'23" |
| 9 | 04'57" | 00:48'20" |
| 10 | 04'57" | 00:53'17" |
| 11 | 05'43" | 00:59'00" |
| 12 | 05'59" | 01:04'59" |
| 13 | 05'21" | 01:10'20" |
| 13.1 | 04'44" | 01:11'00" |
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