22.0 km | 02:05:12 | 05:41/km日期: 2022-12-11 08:22 - 平均心率: 129 - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 07'05" / 05'39" / 05'39" / 06'08" / 05'39" / 05'36" / 05'56" / 06'15" / 05'30" / 05'32" / 05'50" / 07'35" / 07'50" / 05'39" / 06'41" / 05'37" / 05'45" / 05'39" / 05'41" / 05'44" / 05'39" / 06'19" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'21") | 1000 / 1000 |
2 | | 05'38" (+00'09") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 05'40" (+00'11") | 1000 / 4000 |
5 | | 05'39" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'06") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'16") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'32" (+00'03") | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 05'35" (+00'06") | 1000 / 12000 |
13 | | 05'33" (+00'04") | 1000 / 13000 |
14 | | 05'38" (+00'09") | 1000 / 14000 |
15 | | 06'06" (+00'37") | 1000 / 15000 |
16 | | 05'36" (+00'07") | 1000 / 16000 |
17 | | 05'44" (+00'15") | 1000 / 17000 |
18 | | 05'39" (+00'10") | 1000 / 18000 |
19 | | 05'38" (+00'09") | 1000 / 19000 |
20 | | 05'44" (+00'15") | 1000 / 20000 |
21 | | 05'38" (+00'09") | 1000 / 21000 |
22 | | 05'37" (+00'08") | 1000 / 22000 |
23 | | 06'24" (+00'55") | 7 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 442.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'39" | 00:12'44" |
3 | 05'39" | 00:18'23" |
4 | 06'08" | 00:24'31" |
5 | 05'39" | 00:30'10" |
6 | 05'36" | 00:35'46" |
7 | 05'56" | 00:41'42" |
8 | 06'15" | 00:47'57" |
9 | 05'30" | 00:53'27" |
10 | 05'32" | 00:58'59" |
11 | 05'50" | 01:04'49" |
12 | 07'35" | 01:12'24" |
13 | 07'50" | 01:20'14" |
14 | 05'39" | 01:25'53" |
15 | 06'41" | 01:32'34" |
16 | 05'37" | 01:38'11" |
17 | 05'45" | 01:43'56" |
18 | 05'39" | 01:49'35" |
19 | 05'41" | 01:55'16" |
20 | 05'44" | 02:01'00" |
21 | 05'39" | 02:06'39" |
22 | 06'19" | 02:12'58" |
22.0 | 06'34" | 02:13'01" |