19.0 km | 01:26:25 | 04:32/km日期: 2022-12-06 19:38 - 平均心率: 154 - 卡路里: 1031 Cal - 平均步頻: 182
Pace: 05'05" / 04'23" / 04'15" / 04'17" / 04'13" / 05'48" / 05'02" / 10'58" / 04'44" / 04'33" / 04'31" / 04'28" / 04'19" / 04'19" / 04'13" / 07'52" / 07'37" / 04'36" / 04'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'51") | 1000 / 1000 |
| 2 | | 04'21" (+00'09") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'52") | 1000 / 8000 |
| 9 | | 04'43" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" (+00'06") | 1000 / 13000 |
| 14 | | 04'19" (+00'07") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'40" (+00'28") | 1000 / 16000 |
| 17 | | 04'55" (+00'43") | 1000 / 17000 |
| 18 | | 04'35" (+00'23") | 1000 / 18000 |
| 19 | | 04'26" (+00'14") | 1000 / 19000 |
| 20 | | 06'14" (+02'02") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'23" | 00:09'28" |
| 3 | 04'15" | 00:13'43" |
| 4 | 04'17" | 00:18'00" |
| 5 | 04'13" | 00:22'13" |
| 6 | 05'48" | 00:28'01" |
| 7 | 05'02" | 00:33'03" |
| 8 | 10'58" | 00:44'01" |
| 9 | 04'44" | 00:48'45" |
| 10 | 04'33" | 00:53'18" |
| 11 | 04'31" | 00:57'49" |
| 12 | 04'28" | 01:02'17" |
| 13 | 04'19" | 01:06'36" |
| 14 | 04'19" | 01:10'55" |
| 15 | 04'13" | 01:15'08" |
| 16 | 07'52" | 01:23'00" |
| 17 | 07'37" | 01:30'37" |
| 18 | 04'36" | 01:35'13" |
| 19 | 04'26" | 01:39'39" |
| 19.0 | 06'23" | 01:39'40" |
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