11.0 km | 01:13:38 | 06:41/km日期: 2015-11-07 06:23 - 卡路里: 763 Cal - 總步數: 14738 - 平均步頻: 200 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'13" / 06'39" / 06'28" / 06'26" / 06'27" / 06'37" / 06'21" / 06'37" / 06'50" / 06'42" / 06'55" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'50") | 1001 / 1001 | 167 / 82 |
| 2 | | 06'36" (+00'14") | 1007 / 2008 | 172 / 87 |
| 3 | | 06'28" (+00'06") | 1008 / 3016 | 168 / 91 |
| 4 | | 06'22" | 1009 / 4025 | 170 / 92 |
| 5 | | 06'23" (+00'01") | 1008 / 5034 | 173 / 90 |
| 6 | | 06'32" (+00'10") | 1002 / 6036 | 169 / 90 |
| 7 | | 06'22" | 1006 / 7043 | 172 / 90 |
| 8 | | 06'34" (+00'12") | 1006 / 8049 | 163 / 92 |
| 9 | | 06'49" (+00'27") | 1000 / 9050 | 161 / 90 |
| 10 | | 06'42" (+00'20") | 1007 / 10058 | 169 / 88 |
| 11 | | 06'56" (+00'34") | 1000 / 11058 | 167 / 85 |
| 12 | | 06'56" (+00'34") | 1000 / 12058 | 167 / 85 |
| 13 | | 06'56" (+00'34") | 1000 / 13058 | 167 / 85 |
| 14 | | 26'06" (+19'44") | 8 / 13066 | 36 / 103 |
11月累積里程 :
139.46 km 
MIZUNO wave rider 18 累積 :
720.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 06'26" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 06'37" | 00:39'50" |
| 7 | 06'21" | 00:46'11" |
| 8 | 06'37" | 00:52'48" |
| 9 | 06'50" | 00:59'38" |
| 10 | 06'42" | 01:06'20" |
| 11 | 06'55" | 01:13'15" |
| 11.0 | 46'11" | 01:13'38" |
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