12.0 km | 01:16:45 | 06:23/km日期: 2015-11-07 06:08 - 平均心率: 121 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'11" / 06'25" / 06'12" / 06'04" / 06'15" / 06'13" / 06'23" / 06'19" / 07'17" / 06'31" / 06'30" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 06'13" | 00:38'20" |
| 7 | 06'23" | 00:44'43" |
| 8 | 06'19" | 00:51'02" |
| 9 | 07'17" | 00:58'19" |
| 10 | 06'31" | 01:04'50" |
| 11 | 06'30" | 01:11'20" |
| 12 | 06'18" | 01:17'38" |
| 12.0 | 05'45" | 01:17'40" |
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