10.1 km | 00:52:17 | 05:10/km日期: 2022-12-15 18:54 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 170
Pace: 05'33" / 05'25" / 05'16" / 05'09" / 05'12" / 05'16" / 05'08" / 05'06" / 05'00" / 04'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'13" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 05'06" | 00:42'05" |
| 9 | 05'00" | 00:47'05" |
| 10 | 04'42" | 00:51'47" |
| 10.1 | 04'15" | 00:52'17" |
展開計圈分析
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