12.0 km | 01:01:52 | 05:09/km日期: 2022-12-15 19:39 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 05'16" / 05'16" / 05'08" / 05'07" / 05'20" / 05'08" / 05'01" / 05'24" / 05'13" / 05'07" / 05'13" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 10 / 12010 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'01" | 00:36'16" |
| 8 | 05'24" | 00:41'40" |
| 9 | 05'13" | 00:46'53" |
| 10 | 05'07" | 00:52'00" |
| 11 | 05'13" | 00:57'13" |
| 12 | 04'36" | 01:01'49" |
| 12.0 | 06'06" | 01:01'53" |
留言 
展開計圈分析
