21.3 km | 01:43:51 | 04:52/km日期: 2015-11-08 06:46 - 總爬升: 171 m - 卡路里: 1102 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'44" / 04'59" / 04'49" / 04'46" / 04'51" / 04'48" / 04'46" / 04'42" / 04'45" / 04'56" / 04'34" / 05'09" / 05'02" / 04'58" / 04'44" / 04'52" / 04'44" / 04'42" / 04'33" / 04'26" / 04'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'44") | 1000 / 12000 |
| 13 | | 05'02" (+00'37") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 04'45" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" (+00'27") | 1000 / 16000 |
| 17 | | 04'43" (+00'18") | 1000 / 17000 |
| 18 | | 04'41" (+00'16") | 1000 / 18000 |
| 19 | | 04'33" (+00'08") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'55" (+00'30") | 295 / 21295 |
11月累積里程 : 141.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'59" | 00:11'43" |
| 3 | 04'49" | 00:16'32" |
| 4 | 04'46" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 04'48" | 00:30'57" |
| 7 | 04'46" | 00:35'43" |
| 8 | 04'42" | 00:40'25" |
| 9 | 04'45" | 00:45'10" |
| 10 | 04'56" | 00:50'06" |
| 11 | 04'34" | 00:54'40" |
| 12 | 05'09" | 00:59'49" |
| 13 | 05'02" | 01:04'51" |
| 14 | 04'58" | 01:09'49" |
| 15 | 04'44" | 01:14'33" |
| 16 | 04'52" | 01:19'25" |
| 17 | 04'44" | 01:24'09" |
| 18 | 04'42" | 01:28'51" |
| 19 | 04'33" | 01:33'24" |
| 20 | 04'26" | 01:37'50" |
| 21 | 04'34" | 01:42'24" |
| 21.3 | 04'54" | 01:43'51" |
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