10.2 km | 00:58:17 | 05:41/km日期: 2022-12-16 18:30 - 平均心率: 115 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 06'11" / 05'40" / 05'39" / 05'46" / 05'34" / 05'44" / 05'27" / 05'33" / 05'34" / 05'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+01'10") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'27" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'40" | 00:56'48" |
| 10.2 | 06'37" | 00:58'19" |
展開計圈分析
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