| 賽後評分: 感謝辛苦工作人員🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 442.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'42" | 00:09'49" | | 3 | 04'26" | 00:14'15" | | 4 | 04'31" | 00:18'46" | | 5 | 04'36" | 00:23'22" | | 6 | 04'25" | 00:27'47" | | 7 | 04'33" | 00:32'20" | | 8 | 04'24" | 00:36'44" | | 9 | 04'27" | 00:41'11" | | 10 | 04'31" | 00:45'42" | | 11 | 04'33" | 00:50'15" | | 12 | 04'38" | 00:54'53" | | 13 | 04'31" | 00:59'24" | | 14 | 04'36" | 01:04'00" | | 15 | 04'34" | 01:08'34" | | 16 | 04'36" | 01:13'10" | | 17 | 04'35" | 01:17'45" | | 18 | 04'36" | 01:22'21" | | 19 | 04'30" | 01:26'51" | | 20 | 04'29" | 01:31'20" | | 21 | 04'50" | 01:36'10" | | 22 | 04'40" | 01:40'50" | | 23 | 04'48" | 01:45'38" | | 24 | 04'47" | 01:50'25" | | 25 | 04'45" | 01:55'10" | | 26 | 04'48" | 01:59'58" | | 27 | 04'19" | 02:04'17" | | 28 | 04'31" | 02:08'48" | | 29 | 04'47" | 02:13'35" | | 30 | 04'41" | 02:18'16" | | 31 | 04'42" | 02:22'58" | | 32 | 04'47" | 02:27'45" | | 33 | 04'45" | 02:32'30" | | 34 | 04'43" | 02:37'13" | | 35 | 04'54" | 02:42'07" | | 36 | 04'55" | 02:47'02" | | 37 | 04'48" | 02:51'50" | | 38 | 04'42" | 02:56'32" | | 39 | 04'38" | 03:01'10" | | 40 | 04'50" | 03:06'00" | | 41 | 04'54" | 03:10'54" | | 42 | 04'50" | 03:15'44" | | 42.4 | 04'46" | 03:17'39" |
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51213.1 km | 
4595.6 km
全馬 | 03:17:38 | 04:41/km | 第8馬
台北市
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