| 賽前宣言: 衝 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 519.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'30" | 00:11'39" | | 3 | 06'11" | 00:17'50" | | 4 | 05'48" | 00:23'38" | | 5 | 05'43" | 00:29'21" | | 6 | 13'46" | 00:43'07" | | 7 | 00'02" | 00:43'09" | | 8 | 04'07" | 00:47'16" | | 9 | 05'46" | 00:53'02" | | 10 | 05'41" | 00:58'43" | | 11 | 05'42" | 01:04'25" | | 12 | 05'41" | 01:10'06" | | 13 | 05'58" | 01:16'04" | | 14 | 06'02" | 01:22'06" | | 15 | 06'02" | 01:28'08" | | 16 | 05'53" | 01:34'01" | | 17 | 06'51" | 01:40'52" | | 18 | 06'05" | 01:46'57" | | 19 | 05'53" | 01:52'50" | | 20 | 05'47" | 01:58'37" | | 21 | 05'56" | 02:04'33" | | 22 | 06'55" | 02:11'28" | | 23 | 05'32" | 02:17'00" | | 24 | 06'06" | 02:23'06" | | 25 | 05'55" | 02:29'01" | | 26 | 05'50" | 02:34'51" | | 27 | 05'59" | 02:40'50" | | 28 | 06'03" | 02:46'53" | | 29 | 06'04" | 02:52'57" | | 30 | 07'39" | 03:00'36" | | 31 | 06'14" | 03:06'50" | | 32 | 07'28" | 03:14'18" | | 33 | 08'14" | 03:22'32" | | 34 | 07'29" | 03:30'01" | | 35 | 06'42" | 03:36'43" | | 36 | 07'40" | 03:44'23" | | 37 | 07'21" | 03:51'44" | | 38 | 06'35" | 03:58'19" | | 39 | 08'10" | 04:06'29" | | 40 | 05'42" | 04:12'11" | | 41 | 05'25" | 04:17'36" | | 42 | 05'21" | 04:22'57" | | 43 | 06'17" | 04:29'14" | | 44 | 05'20" | 04:34'34" | | 45 | 05'26" | 04:40'00" | | 46 | 07'48" | 04:47'48" | | 47 | 05'22" | 04:53'10" | | 48 | 06'01" | 04:59'11" | | 49 | 06'36" | 05:05'47" | | 50 | 07'22" | 05:13'09" | | 51 | 05'56" | 05:19'05" | | 52 | 06'24" | 05:25'29" | | 53 | 06'15" | 05:31'44" | | 54 | 06'06" | 05:37'50" | | 55 | 07'12" | 05:45'02" | | 56 | 06'53" | 05:51'55" | | 57 | 13'44" | 06:05'39" | | 58 | 07'20" | 06:12'59" | | 59 | 07'42" | 06:20'41" | | 60 | 06'43" | 06:27'24" | | 61 | 06'42" | 06:34'06" | | 62 | 06'24" | 06:40'30" | | 63 | 08'04" | 06:48'34" | | 64 | 09'04" | 06:57'38" | | 65 | 07'16" | 07:04'54" | | 66 | 07'05" | 07:11'59" | | 67 | 06'42" | 07:18'41" | | 68 | 08'11" | 07:26'52" | | 69 | 07'01" | 07:33'53" | | 70 | 06'57" | 07:40'50" | | 71 | 09'01" | 07:49'51" | | 72 | 10'58" | 08:00'49" | | 73 | 08'19" | 08:09'08" | | 74 | 07'49" | 08:16'57" | | 75 | 06'27" | 08:23'24" | | 76 | 06'38" | 08:30'02" | | 77 | 08'09" | 08:38'11" | | 78 | 07'09" | 08:45'20" | | 79 | 06'18" | 08:51'38" | | 80 | 08'01" | 08:59'39" | | 81 | 07'15" | 09:06'54" | | 82 | 10'09" | 09:17'03" | | 83 | 07'31" | 09:24'34" | | 84 | 09'26" | 09:34'00" | | 85 | 07'27" | 09:41'27" | | 86 | 07'39" | 09:49'06" | | 87 | 05'43" | 09:54'49" | | 88 | 07'09" | 10:01'58" | | 89 | 07'29" | 10:09'27" | | 90 | 07'24" | 10:16'51" | | 91 | 07'02" | 10:23'53" | | 92 | 08'15" | 10:32'08" | | 93 | 06'56" | 10:39'04" | | 94 | 07'21" | 10:46'25" | | 95 | 07'39" | 10:54'04" | | 96 | 07'24" | 11:01'28" | | 97 | 08'29" | 11:09'57" | | 98 | 07'15" | 11:17'12" | | 99 | 06'55" | 11:24'07" | | 99.2 | 08'08" | 11:25'46" |
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