|  100.0 km | 11:35:39 | 06:57/km | 第14馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 11:35:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+02'49") | 01:03'12" (+00'02") | | 00:31'20" (+02'17") | | 00:31'48" (+02'45") | 01:03'10" | | 00:31'22" (+02'19") | | 00:34'30" (+05'27") | 01:08'45" (+05'35") | | 00:34'15" (+05'12") | | 00:40'07" (+11'04") | 01:18'10" (+15'00") | | 00:38'03" (+09'00") | | 00:29'03" | 01:03'14" (+00'04") | | 00:34'11" (+05'08") | | 00:33'11" (+04'08") | 01:16'47" (+13'37") | | 00:43'36" (+14'33") | | 00:33'12" (+04'09") | 01:05'46" (+02'36") | | 00:32'34" (+03'31") | | 00:38'26" (+09'23") | 01:16'48" (+13'38") | | 00:38'22" (+09'19") | | 00:39'01" (+09'58") | 01:12'20" (+09'10") | | 00:33'19" (+04'16") | | 00:41'39" (+12'36") | 01:42'54" (+39'44") | | 01:01'15" (+32'12") | |
日期: 2022-12-25 04:00 - 總爬升: 1089 m - 平均心率: 156 - 卡路里: 6440 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'48") | 1000 / 1000 | | 2 | | 05'39" (+00'19") | 1000 / 2000 | | 3 | | 07'55" (+02'35") | 1000 / 3000 | | 4 | | 06'25" (+01'05") | 1000 / 4000 | | 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'44" (+01'24") | 1000 / 6000 | | 7 | | 06'37" (+01'17") | 1000 / 7000 | | 8 | | 05'24" (+00'04") | 1000 / 8000 | | 9 | | 10'22" (+05'02") | 103 / 8103 | | 10 | | 06'02" (+00'42") | 1000 / 9103 | | 11 | | 05'58" (+00'38") | 1000 / 10103 | | 12 | | 06'43" (+01'23") | 1000 / 11103 | | 13 | | 06'05" (+00'45") | 1000 / 12103 | | 14 | | 06'41" (+01'21") | 1000 / 13103 | | 15 | | 06'04" (+00'44") | 1000 / 14103 | | 16 | | 06'10" (+00'50") | 1000 / 15103 | | 17 | | 05'58" (+00'38") | 1000 / 16103 | | 18 | | 06'34" (+01'14") | 1000 / 17103 | | 19 | | 06'35" (+01'15") | 1000 / 18103 | | 20 | | 05'50" (+00'30") | 1000 / 19103 | | 21 | | 06'28" (+01'08") | 1000 / 20103 | | 22 | | 08'07" (+02'47") | 1000 / 21103 | | 23 | | 06'17" (+00'57") | 1000 / 22103 | | 24 | | 05'32" (+00'12") | 1000 / 23103 | | 25 | | 06'51" (+01'31") | 1000 / 24103 | | 26 | | 07'43" (+02'23") | 1000 / 25103 | | 27 | | 05'52" (+00'32") | 1000 / 26103 | | 28 | | 06'06" (+00'46") | 1000 / 27103 | | 29 | | 08'54" (+03'34") | 1000 / 28103 | | 30 | | 07'13" (+01'53") | 1000 / 29103 | | 31 | | 06'14" (+00'54") | 1000 / 30103 | | 32 | | 07'32" (+02'12") | 1000 / 31103 | | 33 | | 08'20" (+03'00") | 1000 / 32103 | | 34 | | 09'44" (+04'24") | 1000 / 33103 | | 35 | | 07'21" (+02'01") | 1000 / 34103 | | 36 | | 07'09" (+01'49") | 1000 / 35103 | | 37 | | 08'25" (+03'05") | 1000 / 36103 | | 38 | | 08'34" (+03'14") | 1000 / 37103 | | 39 | | 08'25" (+03'05") | 1000 / 38103 | | 40 | | 06'43" (+01'23") | 1000 / 39103 | | 41 | | 05'44" (+00'24") | 1000 / 40103 | | 42 | | 05'49" (+00'29") | 1000 / 41103 | | 43 | | 05'20" | 1000 / 42103 | | 44 | | 06'07" (+00'47") | 1000 / 43103 | | 45 | | 05'54" (+00'34") | 1000 / 44103 | | 46 | | 05'52" (+00'32") | 1000 / 45103 | | 47 | | 05'36" (+00'16") | 1000 / 46103 | | 48 | | 05'36" (+00'16") | 1000 / 47103 | | 49 | | 06'52" (+01'32") | 1000 / 48103 | | 50 | | 09'43" (+04'23") | 1000 / 49103 | | 51 | | 06'18" (+00'58") | 1000 / 50103 | | 52 | | 06'24" (+01'04") | 1000 / 51103 | | 53 | | 06'49" (+01'29") | 1000 / 52103 | | 54 | | 06'05" (+00'45") | 1000 / 53103 | | 55 | | 06'15" (+00'55") | 1000 / 54103 | | 56 | | 07'37" (+02'17") | 1000 / 55103 | | 57 | | 07'20" (+02'00") | 1000 / 56103 | | 58 | | 16'32" (+11'12") | 1000 / 57103 | | 59 | | 06'18" (+00'58") | 1000 / 58103 | | 60 | | 06'19" (+00'59") | 1000 / 59103 | | 61 | | 07'03" (+01'43") | 1000 / 60103 | | 62 | | 05'57" (+00'37") | 1000 / 61103 | | 63 | | 05'48" (+00'28") | 1000 / 62103 | | 64 | | 06'32" (+01'12") | 1000 / 63103 | | 65 | | 08'57" (+03'37") | 1000 / 64103 | | 66 | | 05'56" (+00'36") | 1000 / 65103 | | 67 | | 06'08" (+00'48") | 1000 / 66103 | | 68 | | 05'58" (+00'38") | 1000 / 67103 | | 69 | | 07'48" (+02'28") | 1000 / 68103 | | 70 | | 06'25" (+01'05") | 1000 / 69103 | | 71 | | 06'18" (+00'58") | 1000 / 70103 | | 72 | | 10'17" (+04'57") | 1000 / 71103 | | 73 | | 08'57" (+03'37") | 1000 / 72103 | | 74 | | 07'58" (+02'38") | 1000 / 73103 | | 75 | | 05'37" (+00'17") | 1000 / 74103 | | 76 | | 05'27" (+00'07") | 1000 / 75103 | | 77 | | 06'09" (+00'49") | 1000 / 76103 | | 78 | | 09'20" (+04'00") | 1000 / 77103 | | 79 | | 06'56" (+01'36") | 1000 / 78103 | | 80 | | 06'19" (+00'59") | 1000 / 79103 | | 81 | | 09'36" (+04'16") | 1000 / 80103 | | 82 | | 06'28" (+01'08") | 1000 / 81103 | | 83 | | 10'24" (+05'04") | 1000 / 82103 | | 84 | | 07'14" (+01'54") | 1000 / 83103 | | 85 | | 06'37" (+01'17") | 1000 / 84103 | | 86 | | 08'27" (+03'07") | 1000 / 85103 | | 87 | | 07'11" (+01'51") | 1000 / 86103 | | 88 | | 05'42" (+00'22") | 1000 / 87103 | | 89 | | 05'54" (+00'34") | 1000 / 88103 | | 90 | | 07'46" (+02'26") | 1000 / 89103 | | 91 | | 06'31" (+01'11") | 1000 / 90103 | | 92 | | 10'29" (+05'09") | 1000 / 91103 | | 93 | | 09'24" (+04'04") | 1000 / 92103 | | 94 | | 07'00" (+01'40") | 1000 / 93103 | | 95 | | 06'53" (+01'33") | 1000 / 94103 | | 96 | | 07'49" (+02'29") | 1000 / 95103 | | 97 | | 06'43" (+01'23") | 1000 / 96103 | | 98 | | 06'58" (+01'38") | 1000 / 97103 | | 99 | | 06'29" (+01'09") | 1000 / 98103 | | 100 | | 12'41" (+07'21") | 1000 / 99103 | | 101 | | 28'28" (+23'08") | 981 / 100084 |
 台南陳龍寶  賽後評分: 起跑連跑錯3次，有點離譜，補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'39" | 00:11'35" | | 3 | 07'55" | 00:19'30" | | 4 | 06'25" | 00:25'55" | | 5 | 05'57" | 00:31'52" | | 6 | 12'25" | 00:44'17" | | 7 | 00'57" | 00:45'14" | | 8 | 05'25" | 00:50'39" | | 9 | 06'35" | 00:57'14" | | 10 | 05'58" | 01:03'12" | | 11 | 06'05" | 01:09'17" | | 12 | 06'39" | 01:15'56" | | 13 | 06'41" | 01:22'37" | | 14 | 06'07" | 01:28'44" | | 15 | 06'16" | 01:35'00" | | 16 | 05'51" | 01:40'51" | | 17 | 06'36" | 01:47'27" | | 18 | 06'32" | 01:53'59" | | 19 | 05'53" | 01:59'52" | | 20 | 06'30" | 02:06'22" | | 21 | 08'08" | 02:14'30" | | 22 | 06'21" | 02:20'51" | | 23 | 05'30" | 02:26'21" | | 24 | 06'48" | 02:33'09" | | 25 | 07'43" | 02:40'52" | | 26 | 05'55" | 02:46'47" | | 27 | 06'08" | 02:52'55" | | 28 | 07'06" | 03:00'01" | | 29 | 07'58" | 03:07'59" | | 30 | 07'08" | 03:15'07" | | 31 | 07'32" | 03:22'39" | | 32 | 08'07" | 03:30'46" | | 33 | 10'00" | 03:40'46" | | 34 | 07'23" | 03:48'09" | | 35 | 07'05" | 03:55'14" | | 36 | 08'22" | 04:03'36" | | 37 | 08'43" | 04:12'19" | | 38 | 08'26" | 04:20'45" | | 39 | 06'42" | 04:27'27" | | 40 | 05'50" | 04:33'17" | | 41 | 05'54" | 04:39'11" | | 42 | 05'19" | 04:44'30" | | 43 | 06'07" | 04:50'37" | | 44 | 05'52" | 04:56'29" | | 45 | 05'51" | 05:02'20" | | 46 | 05'42" | 05:08'02" | | 47 | 05'32" | 05:13'34" | | 48 | 06'50" | 05:20'24" | | 49 | 09'46" | 05:30'10" | | 50 | 06'21" | 05:36'31" | | 51 | 06'19" | 05:42'50" | | 52 | 06'55" | 05:49'45" | | 53 | 06'02" | 05:55'47" | | 54 | 06'09" | 06:01'56" | | 55 | 07'46" | 06:09'42" | | 56 | 07'17" | 06:16'59" | | 57 | 16'39" | 06:33'38" | | 58 | 06'14" | 06:39'52" | | 59 | 06'21" | 06:46'13" | | 60 | 07'05" | 06:53'18" | | 61 | 05'56" | 06:59'14" | | 62 | 05'47" | 07:05'01" | | 63 | 06'33" | 07:11'34" | | 64 | 08'52" | 07:20'26" | | 65 | 06'04" | 07:26'30" | | 66 | 06'11" | 07:32'41" | | 67 | 05'56" | 07:38'37" | | 68 | 07'44" | 07:46'21" | | 69 | 06'27" | 07:52'48" | | 70 | 06'16" | 07:59'04" | | 71 | 09'57" | 08:09'01" | | 72 | 09'16" | 08:18'17" | | 73 | 08'02" | 08:26'19" | | 74 | 05'43" | 08:32'02" | | 75 | 05'28" | 08:37'30" | | 76 | 06'12" | 08:43'42" | | 77 | 09'13" | 08:52'55" | | 78 | 06'56" | 08:59'51" | | 79 | 06'16" | 09:06'07" | | 80 | 09'45" | 09:15'52" | | 81 | 06'18" | 09:22'10" | | 82 | 10'11" | 09:32'21" | | 83 | 07'29" | 09:39'50" | | 84 | 06'43" | 09:46'33" | | 85 | 08'20" | 09:54'53" | | 86 | 07'24" | 10:02'17" | | 87 | 05'41" | 10:07'58" | | 88 | 05'56" | 10:13'54" | | 89 | 07'46" | 10:21'40" | | 90 | 06'32" | 10:28'12" | | 91 | 09'09" | 10:37'21" | | 92 | 10'34" | 10:47'55" | | 93 | 07'09" | 10:55'04" | | 94 | 06'44" | 11:01'48" | | 95 | 08'03" | 11:09'51" | | 96 | 06'42" | 11:16'33" | | 97 | 06'48" | 11:23'21" | | 98 | 06'40" | 11:30'01" | | 99 | 06'55" | 11:36'56" | | 100 | 34'10" | 12:11'06" | | 100.1 | 02'33" | 12:11'19" |
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