12.3 km | 01:13:14 | 05:58/km日期: 2015-11-11 19:52 - 卡路里: 773 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'10" / 06'08" / 06'02" / 06'07" / 05'54" / 05'56" / 05'57" / 05'51" / 05'53" / 05'57" / 05'57" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 263 / 12263 |
練習用錶控速跑.........設定550-630之間
還是相當的不穩… 上下警戒都一直有跳出來
5k之後大概就只剩會跳過快的警戒了！
看來可以多練習試試
11月累積里程 :
273.53 km 
國王牌 Barefoot 累積 :
1628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 05'51" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'57" | 00:59'55" |
| 11 | 05'57" | 01:05'52" |
| 12 | 05'47" | 01:11'39" |
| 12.3 | 06'01" | 01:13'14" |
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