12.8 km | 01:42:44 | 08:02/km日期: 2022-12-27 12:47 - 平均心率: 122 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 65%
Pace: 07'42" / 06'44" / 08'07" / 06'44" / 06'39" / 06'20" / 06'07" / 06'01" / 05'38" / 04'54" / 12'55" / 15'02" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'47") | 1000 / 1000 |
| 2 | | 06'44" (+01'51") | 1000 / 2000 |
| 3 | | 08'06" (+03'13") | 1000 / 3000 |
| 4 | | 06'43" (+01'50") | 1000 / 4000 |
| 5 | | 06'39" (+01'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'27") | 1000 / 6000 |
| 7 | | 06'06" (+01'13") | 1000 / 7000 |
| 8 | | 06'01" (+01'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 12'55" (+08'02") | 1000 / 11000 |
| 12 | | 15'36" (+10'43") | 779 / 11779 |
| 13 | | 12'50" (+07'57") | 992 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'44" | 00:14'26" |
| 3 | 08'07" | 00:22'33" |
| 4 | 06'44" | 00:29'17" |
| 5 | 06'39" | 00:35'56" |
| 6 | 06'20" | 00:42'16" |
| 7 | 06'07" | 00:48'23" |
| 8 | 06'01" | 00:54'24" |
| 9 | 05'38" | 01:00'02" |
| 10 | 04'54" | 01:04'56" |
| 11 | 12'55" | 01:17'51" |
| 12 | 15'02" | 01:32'53" |
| 12.8 | 12'48" | 01:42'46" |
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