21.1 km | 02:16:57 | 06:29/km日期: 2022-12-27 14:44 - 總爬升: 220 m - 平均心率: 127 - 卡路里: 1317 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 39%
Pace: 08'12" / 06'54" / 06'53" / 06'45" / 06'43" / 07'06" / 07'08" / 06'17" / 06'12" / 06'01" / 06'31" / 06'15" / 06'10" / 06'07" / 06'06" / 06'39" / 06'15" / 06'15" / 06'38" / 06'09" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'11") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 07'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'30" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'04") | 1000 / 15000 |
| 16 | | 06'39" (+00'38") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 06'15" (+00'14") | 1000 / 18000 |
| 19 | | 06'11" (+00'10") | 1000 / 19000 |
| 20 | | 06'08" (+00'07") | 1000 / 20000 |
| 21 | | 06'11" (+00'10") | 1000 / 21000 |
| 22 | | 06'28" (+00'27") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'54" | 00:15'06" |
| 3 | 06'53" | 00:21'59" |
| 4 | 06'45" | 00:28'44" |
| 5 | 06'43" | 00:35'27" |
| 6 | 07'06" | 00:42'33" |
| 7 | 07'08" | 00:49'41" |
| 8 | 06'17" | 00:55'58" |
| 9 | 06'12" | 01:02'10" |
| 10 | 06'01" | 01:08'11" |
| 11 | 06'31" | 01:14'42" |
| 12 | 06'15" | 01:20'57" |
| 13 | 06'10" | 01:27'07" |
| 14 | 06'07" | 01:33'14" |
| 15 | 06'06" | 01:39'20" |
| 16 | 06'39" | 01:45'59" |
| 17 | 06'15" | 01:52'14" |
| 18 | 06'15" | 01:58'29" |
| 19 | 06'38" | 02:05'07" |
| 20 | 06'09" | 02:11'16" |
| 21 | 06'29" | 02:17'45" |
| 21.1 | 06'29" | 02:18'31" |
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