21.5 km | 02:26:16 | 06:47/km日期: 2022-12-31 13:39 - 平均心率: 157 - 卡路里: 1555 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 06'11" / 06'20" / 06'23" / 06'49" / 06'38" / 06'41" / 07'18" / 06'51" / 06'21" / 06'49" / 06'20" / 06'21" / 06'22" / 06'23" / 06'26" / 06'24" / 07'17" / 08'05" / 08'40" / 07'07" / 06'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 07'18" (+01'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'15") | 1000 / 16000 |
| 17 | | 07'17" (+01'08") | 1000 / 17000 |
| 18 | | 08'04" (+01'55") | 1000 / 18000 |
| 19 | | 08'40" (+02'31") | 1000 / 19000 |
| 20 | | 07'07" (+00'58") | 1000 / 20000 |
| 21 | | 06'53" (+00'44") | 1000 / 21000 |
| 22 | | 06'50" (+00'41") | 531 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 184.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'49" | 00:25'43" |
| 5 | 06'38" | 00:32'21" |
| 6 | 06'41" | 00:39'02" |
| 7 | 07'18" | 00:46'20" |
| 8 | 06'51" | 00:53'11" |
| 9 | 06'21" | 00:59'32" |
| 10 | 06'49" | 01:06'21" |
| 11 | 06'20" | 01:12'41" |
| 12 | 06'21" | 01:19'02" |
| 13 | 06'22" | 01:25'24" |
| 14 | 06'23" | 01:31'47" |
| 15 | 06'26" | 01:38'13" |
| 16 | 06'24" | 01:44'37" |
| 17 | 07'17" | 01:51'54" |
| 18 | 08'05" | 01:59'59" |
| 19 | 08'40" | 02:08'39" |
| 20 | 07'07" | 02:15'46" |
| 21 | 06'54" | 02:22'40" |
| 21.5 | 06'49" | 02:26'18" |
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