30.0 km | 03:04:42 | 06:09/km日期: 2015-11-14 06:41 - 平均心率: 148 - 卡路里: 1359 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'42" / 05'43" / 05'41" / 05'38" / 05'40" / 05'56" / 05'48" / 05'34" / 05'32" / 05'23" / 05'30" / 05'35" / 05'25" / 05'35" / 05'34" / 05'33" / 05'37" / 05'57" / 06'03" / 06'15" / 06'21" / 07'02" / 07'48" / 08'42" / 08'03" / 07'18" / 07'27" / 07'05" / 05'46" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'32" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 06'03" (+00'41") | 1000 / 19000 |
| 20 | | 06'14" (+00'52") | 1000 / 20000 |
| 21 | | 06'20" (+00'58") | 1000 / 21000 |
| 22 | | 07'02" (+01'40") | 1000 / 22000 |
| 23 | | 07'48" (+02'26") | 1000 / 23000 |
| 24 | | 08'41" (+03'19") | 1000 / 24000 |
| 25 | | 08'02" (+02'40") | 1000 / 25000 |
| 26 | | 07'17" (+01'55") | 1000 / 26000 |
| 27 | | 07'26" (+02'04") | 1000 / 27000 |
| 28 | | 07'04" (+01'42") | 1000 / 28000 |
| 29 | | 05'46" (+00'24") | 1000 / 29000 |
| 30 | | 05'24" (+00'02") | 1000 / 30000 |
| 31 | | 05'21" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
170.24 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'56" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'32" | 00:51'14" |
| 10 | 05'23" | 00:56'37" |
| 11 | 05'30" | 01:02'07" |
| 12 | 05'35" | 01:07'42" |
| 13 | 05'25" | 01:13'07" |
| 14 | 05'35" | 01:18'42" |
| 15 | 05'34" | 01:24'16" |
| 16 | 05'33" | 01:29'49" |
| 17 | 05'37" | 01:35'26" |
| 18 | 05'57" | 01:41'23" |
| 19 | 06'03" | 01:47'26" |
| 20 | 06'15" | 01:53'41" |
| 21 | 06'21" | 02:00'02" |
| 22 | 07'02" | 02:07'04" |
| 23 | 07'48" | 02:14'52" |
| 24 | 08'42" | 02:23'34" |
| 25 | 08'03" | 02:31'37" |
| 26 | 07'18" | 02:38'55" |
| 27 | 07'27" | 02:46'22" |
| 28 | 07'05" | 02:53'27" |
| 29 | 05'46" | 02:59'13" |
| 30 | 05'25" | 03:04'38" |
| 30.0 | 06'04" | 03:04'42" |
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