11.3 km | 01:25:29 | 07:35/km日期: 2023-01-03 14:18 - 平均心率: 122 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 08'19" / 07'12" / 06'30" / 06'16" / 06'13" / 07'25" / 06'19" / 06'16" / 05'55" / 05'50" / 15'24" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'28") | 1000 / 1000 |
| 2 | | 07'11" (+01'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 07'24" (+01'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 15'23" (+09'33") | 1000 / 11000 |
| 12 | | 14'52" (+09'02") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'12" | 00:15'31" |
| 3 | 06'30" | 00:22'01" |
| 4 | 06'16" | 00:28'17" |
| 5 | 06'13" | 00:34'30" |
| 6 | 07'25" | 00:41'55" |
| 7 | 06'19" | 00:48'14" |
| 8 | 06'16" | 00:54'30" |
| 9 | 05'55" | 01:00'25" |
| 10 | 05'50" | 01:06'15" |
| 11 | 15'24" | 01:21'39" |
| 11.3 | 14'53" | 01:25'31" |
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