25.0 km | 02:07:08 | 05:04/km日期: 2015-11-15 04:47 - 地點: chc hemei - 天氣: sunny - 平均心率: 61 - 卡路里: 2076 Cal - 溫度: 22°C - 濕度: 88%
Pace: 02'34" / 04'59" / 05'12" / 04'58" / 05'12" / 05'04" / 05'16" / 05'20" / 05'14" / 05'16" / 05'16" / 05'06" / 05'12" / 04'51" / 05'01" / 05'14" / 05'14" / 05'06" / 05'10" / 04'56" / 05'11" / 05'06" / 05'03" / 05'07" / 05'15" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'33" | 1004 / 1004 |
| 2 | | 04'59" (+02'26") | 997 / 2001 |
| 3 | | 05'10" (+02'37") | 1014 / 3016 |
| 4 | | 04'58" (+02'25") | 1016 / 4032 |
| 5 | | 05'13" (+02'40") | 1001 / 5033 |
| 6 | | 05'02" (+02'29") | 1005 / 6039 |
| 7 | | 05'17" (+02'44") | 1014 / 7054 |
| 8 | | 05'19" (+02'46") | 999 / 8053 |
| 9 | | 05'14" (+02'41") | 1012 / 9065 |
| 10 | | 05'17" (+02'44") | 1005 / 10071 |
| 11 | | 05'15" (+02'42") | 1008 / 11079 |
| 12 | | 05'06" (+02'33") | 1016 / 12096 |
| 13 | | 05'10" (+02'37") | 1009 / 13106 |
| 14 | | 04'50" (+02'17") | 1002 / 14108 |
| 15 | | 05'02" (+02'29") | 1017 / 15126 |
| 16 | | 05'12" (+02'39") | 1009 / 16136 |
| 17 | | 05'14" (+02'41") | 1003 / 17139 |
| 18 | | 05'04" (+02'31") | 1016 / 18156 |
| 19 | | 05'11" (+02'38") | 1003 / 19159 |
| 20 | | 04'55" (+02'22") | 1001 / 20161 |
| 21 | | 05'11" (+02'38") | 1010 / 21171 |
| 22 | | 05'06" (+02'33") | 1013 / 22185 |
| 23 | | 05'01" (+02'28") | 997 / 23182 |
| 24 | | 05'07" (+02'34") | 1010 / 24192 |
| 25 | | 05'13" (+02'40") | 1006 / 25199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
361.72 km 
MIZUNO Wave Rider 15 累積 :
5992.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 04'59" | 00:07'33" |
| 3 | 05'12" | 00:12'45" |
| 4 | 04'58" | 00:17'43" |
| 5 | 05'12" | 00:22'55" |
| 6 | 05'04" | 00:27'59" |
| 7 | 05'16" | 00:33'15" |
| 8 | 05'20" | 00:38'35" |
| 9 | 05'14" | 00:43'49" |
| 10 | 05'16" | 00:49'05" |
| 11 | 05'16" | 00:54'21" |
| 12 | 05'06" | 00:59'27" |
| 13 | 05'12" | 01:04'39" |
| 14 | 04'51" | 01:09'30" |
| 15 | 05'01" | 01:14'31" |
| 16 | 05'14" | 01:19'45" |
| 17 | 05'14" | 01:24'59" |
| 18 | 05'06" | 01:30'05" |
| 19 | 05'10" | 01:35'15" |
| 20 | 04'56" | 01:40'11" |
| 21 | 05'11" | 01:45'22" |
| 22 | 05'06" | 01:50'28" |
| 23 | 05'03" | 01:55'31" |
| 24 | 05'07" | 02:00'38" |
| 25 | 05'15" | 02:05'53" |
| 25.0 | 31'15" | 02:07'08" |
展開計圈分析
留言 
