白孝康 2015/11/15 訓練日誌

白孝康澎湖
ID 5650

32 位追隨者

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白孝康

半馬 | 02:13:23 | 06:19/km | 第3半馬

2015澎湖遠航馬拉松

官方成績
日期	2015-11-15
成績	02:13:23
總名次	171 / 704
分組名次	50 / 220
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'31")

00:29'31" (+00'07")

00:58'55"

10 km

(00:58'55")

00:29'24"

15 km

(01:29'12")

00:30'17" (+00'53")

01:04'46" (+05'51")

20 km

(02:03'41")

00:34'29" (+05'05")

Finish

(02:13:23)

日期: 2015-11-15 07:00 - 平均心率: 180 - 卡路里: 1462 Cal - 溫度: 24°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'06"

(03'06")

07'48" (+02'18")

396 / 396

02'18"

(05'24")

05'33" (+00'03")

413 / 810

02'16"

(07'40")

05'41" (+00'11")

397 / 1208

02'15"

(09'55")

05'37" (+00'07")

399 / 1607

02'19"

(12'14")

05'40" (+00'10")

408 / 2016

展開計圈分析

02'14"

(14'28")

05'38" (+00'08")

395 / 2412

02'18"

(16'46")

05'41" (+00'11")

403 / 2815

02'16"

(19'02")

05'36" (+00'06")

403 / 3219

02'17"

(21'19")

05'44" (+00'14")

397 / 3616

02'18"

(23'37")

05'40" (+00'10")

405 / 4022

02'20"

(25'57")

05'42" (+00'12")

408 / 4430

02'33"

(28'30")

06'29" (+00'59")

392 / 4823

02'22"

(30'52")

05'50" (+00'20")

404 / 5228

02'24"

(33'16")

05'54" (+00'24")

406 / 5634

02'18"

(35'34")

05'43" (+00'13")

401 / 6036

02'25"

(37'59")

06'02" (+00'32")

399 / 6436

02'23"

(40'22")

05'51" (+00'21")

406 / 6842

02'23"

(42'45")

06'00" (+00'30")

397 / 7240

02'28"

(45'13")

06'01" (+00'31")

409 / 7649

02'24"

(47'37")

05'53" (+00'23")

406 / 8056

02'16"

(49'53")

05'39" (+00'09")

400 / 8456

02'14"

(52'07")

05'30"

405 / 8862

02'22"

(54'29")

05'45" (+00'15")

410 / 9273

02'27"

(56'56")

06'06" (+00'36")

401 / 9674

02'28"

(59'24")

06'02" (+00'32")

408 / 10082

02'22"

(01:01'46")

05'58" (+00'28")

396 / 10478

02'22"

(01:04'08")

05'51" (+00'21")

403 / 10882

02'37"

(01:06'45")

06'26" (+00'56")

406 / 11288

02'22"

(01:09'07")

05'53" (+00'23")

402 / 11690

02'28"

(01:11'35")

05'58" (+00'28")

412 / 12103

02'26"

(01:14'01")

06'07" (+00'37")

396 / 12500

02'31"

(01:16'32")

06'09" (+00'39")

409 / 12909

02'34"

(01:19'06")

06'23" (+00'53")

401 / 13310

02'18"

(01:21'24")

05'43" (+00'13")

402 / 13713

02'24"

(01:23'48")

05'54" (+00'24")

406 / 14119

02'35"

(01:26'23")

06'18" (+00'48")

409 / 14528

02'22"

(01:28'45")

05'56" (+00'26")

398 / 14927

02'35"

(01:31'20")

06'19" (+00'49")

408 / 15335

02'27"

(01:33'47")

06'09" (+00'39")

397 / 15732

05'52"

(01:39'39")

14'08" (+08'38")

414 / 16147

02'22"

(01:42'01")

06'04" (+00'34")

389 / 16537

02'21"

(01:44'22")

05'52" (+00'22")

400 / 16937

02'27"

(01:46'49")

06'05" (+00'35")

401 / 17339

02'30"

(01:49'19")

06'14" (+00'44")

401 / 17740

02'30"

(01:51'49")

06'11" (+00'41")

403 / 18143

02'33"

(01:54'22")

06'12" (+00'42")

411 / 18555

02'33"

(01:56'55")

06'25" (+00'55")

396 / 18951

02'42"

(01:59'37")

06'38" (+01'08")

407 / 19358

02'34"

(02:02'11")

06'22" (+00'52")

402 / 19761

02'26"

(02:04'37")

06'01" (+00'31")

403 / 20164

02'24"

(02:07'01")

06'00" (+00'30")

399 / 20563

02'28"

(02:09'29")

06'01" (+00'31")

409 / 20973

02'24"

(02:11'53")

05'57" (+00'27")

402 / 21376

澎湖

白孝康

留言

澎湖

白孝康

留言

澎湖

白孝康

江孝菁說推

留言

賽前宣言: 希望能完賽^^

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 168.42 km

MIZUNO WAVE IMPETUS 3 累積 : 499.7 km

XT 上傳 | 9 years ago

吳念祖, 白孝康和其他 13 人說推

留言

jaschoung 恭喜破pb順利完賽~

2015-11-15 15:46 ·

1 個人推


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	05'38"	00:12'09"
3	05'41"	00:17'50"
4	05'40"	00:23'30"
5	06'01"	00:29'31"
6	05'51"	00:35'22"
7	05'56"	00:41'18"
8	06'00"	00:47'18"
9	05'37"	00:52'55"
10	06'00"	00:58'55"
11	05'57"	01:04'52"
12	06'07"	01:10'59"
13	06'08"	01:17'07"
14	05'57"	01:23'04"
15	06'08"	01:29'12"
16	09'40"	01:38'52"
17	05'53"	01:44'45"
18	06'12"	01:50'57"
19	06'18"	01:57'15"
20	06'26"	02:03'41"
21	05'59"	02:09'40"
21.3	13'31"	02:13'28"