10.5 km | 00:59:43 | 05:41/km日期: 2015-11-11 05:17 - 總爬升: 116 m - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'33" / 05'55" / 05'34" / 05'25" / 05'34" / 05'42" / 05'29" / 05'38" / 05'37" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 499 / 10499 |
11月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'55" | 00:14'28" |
| 3 | 05'34" | 00:20'02" |
| 4 | 05'25" | 00:25'27" |
| 5 | 05'34" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'29" | 00:42'12" |
| 8 | 05'38" | 00:47'50" |
| 9 | 05'37" | 00:53'27" |
| 10 | 05'32" | 00:58'59" |
| 10.5 | 05'28" | 01:01'43" |
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