10.0 km | 00:50:10 | 05:00/km日期: 2023-01-10 17:31 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74%
Pace: 04'55" / 04'56" / 06'21" / 04'59" / 04'58" / 06'53" / 04'57" / 06'08" / 05'02" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.88 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 06'21" | 00:16'12" |
| 4 | 04'59" | 00:21'11" |
| 5 | 04'58" | 00:26'09" |
| 6 | 06'53" | 00:33'02" |
| 7 | 04'57" | 00:37'59" |
| 8 | 06'08" | 00:44'07" |
| 9 | 05'02" | 00:49'09" |
| 10 | 05'08" | 00:54'17" |
| 10.0 | 05'32" | 00:54'21" |
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