10.2 km | 00:58:55 | 05:45/km日期: 2023-01-12 22:43 - 平均心率: 129 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 06'00" / 05'51" / 05'55" / 05'45" / 05'48" / 05'40" / 05'49" / 05'39" / 05'40" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'16" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 375.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'49" | 00:40'48" |
| 8 | 05'39" | 00:46'27" |
| 9 | 05'40" | 00:52'07" |
| 10 | 05'34" | 00:57'41" |
| 10.2 | 05'13" | 00:58'55" |
留言 
展開計圈分析
