12.0 km | 00:58:59 | 04:54/km日期: 2015-11-19 20:56 - 平均心率: 151 - 卡路里: 573 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'34" / 04'40" / 04'40" / 05'00" / 04'59" / 04'50" / 04'54" / 05'01" / 05'08" / 05'02" / 05'00" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'36") | 1000 / 12000 |
| 13 | | 04'12" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km 
ADIDAS ADIZERO TAKUMI REN 2 M 累積 :
660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 05'00" | 00:18'54" |
| 5 | 04'59" | 00:23'53" |
| 6 | 04'50" | 00:28'43" |
| 7 | 04'54" | 00:33'37" |
| 8 | 05'01" | 00:38'38" |
| 9 | 05'08" | 00:43'46" |
| 10 | 05'02" | 00:48'48" |
| 11 | 05'00" | 00:53'48" |
| 12 | 05'10" | 00:58'58" |
| 12.0 | 04'36" | 00:59'00" |
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