13.6 km | 01:13:42 | 05:26/km日期: 2015-11-21 06:19 - 卡路里: 727 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 05'43" / 05'42" / 05'30" / 05'26" / 05'25" / 05'23" / 05'23" / 05'18" / 05'15" / 05'18" / 05'12" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2001 |
| 3 | | 05'41" (+00'29") | 1000 / 3002 |
| 4 | | 05'30" (+00'18") | 1000 / 4003 |
| 5 | | 05'24" (+00'12") | 1000 / 5004 |
| 6 | | 05'26" (+00'14") | 1000 / 6005 |
| 7 | | 05'24" (+00'12") | 1000 / 7006 |
| 8 | | 05'20" (+00'08") | 1000 / 8007 |
| 9 | | 05'17" (+00'05") | 1000 / 9008 |
| 10 | | 05'14" (+00'02") | 1000 / 10009 |
| 11 | | 05'17" (+00'05") | 1000 / 11010 |
| 12 | | 05'14" (+00'02") | 1000 / 12011 |
| 13 | | 05'12" | 1000 / 13012 |
| 14 | | 05'16" (+00'04") | 539 / 13552 |
11月累積里程 :
200.67 km 
Asics Tarther 3 累積 :
292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'26" | 00:28'23" |
| 6 | 05'25" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'23" | 00:44'34" |
| 9 | 05'18" | 00:49'52" |
| 10 | 05'15" | 00:55'07" |
| 11 | 05'18" | 01:00'25" |
| 12 | 05'12" | 01:05'37" |
| 13 | 05'12" | 01:10'49" |
| 13.6 | 05'13" | 01:13'42" |
展開計圈分析
留言 
