10.2 km | 00:57:26 | 05:37/km日期: 2015-11-22 05:57 - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'35" / 05'12" / 05'17" / 05'23" / 05'38" / 05'43" / 05'48" / 05'45" / 05'56" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 214 / 10214 |
11月累積里程 :
204.54 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'38" | 00:27'05" |
| 6 | 05'43" | 00:32'48" |
| 7 | 05'48" | 00:38'36" |
| 8 | 05'45" | 00:44'21" |
| 9 | 05'56" | 00:50'17" |
| 10 | 05'54" | 00:56'11" |
| 10.2 | 05'50" | 00:57'26" |
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