13.2 km | 01:28:53 | 06:43/km日期: 2023-01-25 07:56 - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 148 - 溫度: 9°C - 濕度: 61%
Pace: 06'31" / 05'45" / 05'22" / 09'51" / 05'30" / 04'47" / 04'49" / 09'03" / 04'58" / 05'01" / 09'35" / 04'50" / 10'20" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'42") | 1000 / 1000 |
2 | | 05'46" (+00'59") | 1000 / 2000 |
3 | | 05'21" (+00'34") | 1000 / 3000 |
4 | | 09'50" (+05'03") | 1000 / 4000 |
5 | | 05'29" (+00'42") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 04'48" (+00'01") | 1000 / 7000 |
8 | | 09'02" (+04'15") | 1000 / 8000 |
9 | | 04'57" (+00'10") | 1000 / 9000 |
10 | | 05'02" (+00'15") | 1000 / 10000 |
11 | | 09'34" (+04'47") | 1000 / 11000 |
12 | | 04'49" (+00'02") | 1000 / 12000 |
13 | | 10'20" (+05'33") | 1000 / 13000 |
14 | | 11'05" (+06'18") | 229 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
122.72 km Mizuno Wave Revolt O2 累積 :
694.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'45" | 00:12'16" |
3 | 05'22" | 00:17'38" |
4 | 09'51" | 00:27'29" |
5 | 05'30" | 00:32'59" |
6 | 04'47" | 00:37'46" |
7 | 04'49" | 00:42'35" |
8 | 09'03" | 00:51'38" |
9 | 04'58" | 00:56'36" |
10 | 05'01" | 01:01'37" |
11 | 09'35" | 01:11'12" |
12 | 04'50" | 01:16'02" |
13 | 10'20" | 01:26'22" |
13.2 | 07'49" | 01:28'10" |