16.9 km | 01:42:14 | 06:03/km日期: 2023-01-24 09:50 - 總爬升: 221 m - 平均心率: 138 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70%
Pace: 06'15" / 06'11" / 09'33" / 05'55" / 06'10" / 06'18" / 06'00" / 05'56" / 05'51" / 05'59" / 06'15" / 05'56" / 06'13" / 06'28" / 05'56" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 1000 / 16000 |
| 17 | | 06'23" (+00'33") | 877 / 16877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 09'33" | 00:21'59" |
| 4 | 05'55" | 00:27'54" |
| 5 | 06'10" | 00:34'04" |
| 6 | 06'18" | 00:40'22" |
| 7 | 06'00" | 00:46'22" |
| 8 | 05'56" | 00:52'18" |
| 9 | 05'51" | 00:58'09" |
| 10 | 05'59" | 01:04'08" |
| 11 | 06'15" | 01:10'23" |
| 12 | 05'56" | 01:16'19" |
| 13 | 06'13" | 01:22'32" |
| 14 | 06'28" | 01:29'00" |
| 15 | 05'56" | 01:34'56" |
| 16 | 06'15" | 01:41'11" |
| 16.9 | 06'22" | 01:46'47" |
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