17.5 km | 03:12:58 | 10:59/km日期: 2023-01-27 07:52 - 平均心率: 146 - 卡路里: 1073 Cal - 平均步頻: 180
Pace: 08'00" / 07'16" / 07'47" / 07'24" / 10'11" / 08'10" / 08'04" / 10'13" / 08'39" / 17'56" / 16'00" / 09'03" / 08'24" / 16'30" / 10'21" / 14'05" / 16'47" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'45") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'46" (+00'31") | 1000 / 3000 |
| 4 | | 07'24" (+00'09") | 1000 / 4000 |
| 5 | | 10'10" (+02'55") | 1000 / 5000 |
| 6 | | 08'09" (+00'54") | 1000 / 6000 |
| 7 | | 08'03" (+00'48") | 1000 / 7000 |
| 8 | | 10'12" (+02'57") | 1000 / 8000 |
| 9 | | 08'39" (+01'24") | 1000 / 9000 |
| 10 | | 17'56" (+10'41") | 1000 / 10000 |
| 11 | | 16'00" (+08'45") | 1000 / 11000 |
| 12 | | 09'02" (+01'47") | 1000 / 12000 |
| 13 | | 08'24" (+01'09") | 1000 / 13000 |
| 14 | | 16'29" (+09'14") | 1000 / 14000 |
| 15 | | 10'21" (+03'06") | 1000 / 15000 |
| 16 | | 14'05" (+06'50") | 1000 / 16000 |
| 17 | | 16'44" (+09'29") | 1000 / 17000 |
| 18 | | 14'54" (+07'39") | 548 / 17548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 180.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'16" | 00:15'16" |
| 3 | 07'47" | 00:23'03" |
| 4 | 07'24" | 00:30'27" |
| 5 | 10'11" | 00:40'38" |
| 6 | 08'10" | 00:48'48" |
| 7 | 08'04" | 00:56'52" |
| 8 | 10'13" | 01:07'05" |
| 9 | 08'39" | 01:15'44" |
| 10 | 17'56" | 01:33'40" |
| 11 | 16'00" | 01:49'40" |
| 12 | 09'03" | 01:58'43" |
| 13 | 08'24" | 02:07'07" |
| 14 | 16'30" | 02:23'37" |
| 15 | 10'21" | 02:33'58" |
| 16 | 14'05" | 02:48'03" |
| 17 | 16'47" | 03:04'50" |
| 17.5 | 12'40" | 03:11'47" |
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