18.5 km | 02:34:07 | 08:19/km日期: 2015-11-19 19:30 - 總爬升: 464 m - 地點: 劍中劍 - 卡路里: 917 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'40" / 12'22" / 05'57" / 05'39" / 05'49" / 09'00" / 12'11" / 06'44" / 06'23" / 19'27" / 04'42" / 04'19" / 13'30" / 05'31" / 10'28" / 08'52" / 08'25" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'21") | 1000 / 1000 |
| 2 | | 12'22" (+08'04") | 1000 / 2000 |
| 3 | | 05'56" (+01'38") | 1000 / 3000 |
| 4 | | 05'38" (+01'20") | 1000 / 4000 |
| 5 | | 05'49" (+01'31") | 1000 / 5000 |
| 6 | | 08'59" (+04'41") | 1000 / 6000 |
| 7 | | 12'11" (+07'53") | 1000 / 7000 |
| 8 | | 06'44" (+02'26") | 1000 / 8000 |
| 9 | | 06'22" (+02'04") | 1000 / 9000 |
| 10 | | 19'26" (+15'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 13'30" (+09'12") | 1000 / 13000 |
| 14 | | 05'31" (+01'13") | 1000 / 14000 |
| 15 | | 10'27" (+06'09") | 1000 / 15000 |
| 16 | | 08'52" (+04'34") | 1000 / 16000 |
| 17 | | 08'24" (+04'06") | 1000 / 17000 |
| 18 | | 05'24" (+01'06") | 1000 / 18000 |
| 19 | | 05'18" (+01'00") | 515 / 18515 |
11月累積里程 :
204.74 km 
asics TARTHERZEAL 3 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 12'22" | 00:19'02" |
| 3 | 05'57" | 00:24'59" |
| 4 | 05'39" | 00:30'38" |
| 5 | 05'49" | 00:36'27" |
| 6 | 09'00" | 00:45'27" |
| 7 | 12'11" | 00:57'38" |
| 8 | 06'44" | 01:04'22" |
| 9 | 06'23" | 01:10'45" |
| 10 | 19'27" | 01:30'12" |
| 11 | 04'42" | 01:34'54" |
| 12 | 04'19" | 01:39'13" |
| 13 | 13'30" | 01:52'43" |
| 14 | 05'31" | 01:58'14" |
| 15 | 10'28" | 02:08'42" |
| 16 | 08'52" | 02:17'34" |
| 17 | 08'25" | 02:25'59" |
| 18 | 05'25" | 02:31'24" |
| 18.5 | 05'18" | 02:34'08" |
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