21.6 km | 02:25:04 | 06:43/km日期: 2015-11-25 18:45 - 地點: 竹南運動公園 - 天氣: 有點冷了 - 卡路里: 1475 Cal - 總步數: 24256 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'32" / 05'52" / 06'43" / 06'18" / 06'06" / 06'25" / 06'03" / 05'57" / 05'29" / 04'53" / 05'55" / 04'57" / 07'44" / 06'10" / 11'56" / 09'48" / 06'31" / 06'38" / 06'32" / 10'49" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'37") | 1004 / 1004 | 188 / 96 |
| 2 | | 05'51" (+00'58") | 1002 / 2006 | 188 / 90 |
| 3 | | 06'40" (+01'47") | 1006 / 3012 | 181 / 82 |
| 4 | | 06'17" (+01'24") | 1002 / 4015 | 184 / 86 |
| 5 | | 06'06" (+01'13") | 1006 / 5021 | 184 / 88 |
| 6 | | 06'20" (+01'27") | 1002 / 6024 | 182 / 86 |
| 7 | | 06'03" (+01'10") | 1008 / 7032 | 184 / 89 |
| 8 | | 05'53" (+01'00") | 1000 / 8033 | 186 / 91 |
| 9 | | 05'30" (+00'37") | 1003 / 9037 | 189 / 95 |
| 10 | | 04'53" | 1000 / 10037 | 193 / 105 |
| 11 | | 05'53" (+01'00") | 1002 / 11040 | 187 / 90 |
| 12 | | 04'54" (+00'01") | 1004 / 12044 | 194 / 104 |
| 13 | | 07'45" (+02'52") | 1009 / 13053 | 159 / 80 |
| 14 | | 06'05" (+01'12") | 1006 / 14059 | 184 / 88 |
| 15 | | 11'52" (+06'59") | 1005 / 15065 | 97 / 85 |
| 16 | | 09'43" (+04'50") | 1002 / 16067 | 123 / 83 |
| 17 | | 06'31" (+01'38") | 1006 / 17073 | 184 / 82 |
| 18 | | 06'34" (+01'41") | 1001 / 18075 | 184 / 82 |
| 19 | | 06'33" (+01'40") | 1002 / 19077 | 184 / 82 |
| 20 | | 10'44" (+05'51") | 1004 / 20082 | 99 / 93 |
| 21 | | 05'46" (+00'53") | 1001 / 21084 | 190 / 91 |
| 22 | | 05'05" (+00'12") | 566 / 21650 | 194 / 101 |
天氣變冷了比較好跑點，但還是需要再加強！
感謝今天好多人陪跑，毓昌 生日快樂！
感謝 怡謙 老師的士林綜合豆花補給！
11月累積里程 :
177.55 km 
Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'52" | 00:11'24" |
| 3 | 06'43" | 00:18'07" |
| 4 | 06'18" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 06'25" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 05'29" | 00:54'25" |
| 10 | 04'53" | 00:59'18" |
| 11 | 05'55" | 01:05'13" |
| 12 | 04'57" | 01:10'10" |
| 13 | 07'44" | 01:17'54" |
| 14 | 06'10" | 01:24'04" |
| 15 | 11'56" | 01:36'00" |
| 16 | 09'48" | 01:45'48" |
| 17 | 06'31" | 01:52'19" |
| 18 | 06'38" | 01:58'57" |
| 19 | 06'32" | 02:05'29" |
| 20 | 10'49" | 02:16'18" |
| 21 | 05'47" | 02:22'05" |
| 21.6 | 05'15" | 02:25'04" |
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