11.1 km | 01:10:37 | 06:21/km日期: 2015-11-25 21:48 - 總爬升: 115 m - 地點: 139 - 天氣: 有點冷 - 卡路里: 610 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'13" / 06'25" / 07'29" / 07'26" / 06'29" / 06'09" / 05'45" / 06'03" / 05'37" / 05'55" / 05'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 07'05" (+01'29") | 1000 / 3000 |
| 4 | | 07'26" (+01'50") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'40" (+01'04") | 108 / 11108 |
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'25" | 00:13'38" |
| 3 | 07'29" | 00:21'07" |
| 4 | 07'26" | 00:28'33" |
| 5 | 06'29" | 00:35'02" |
| 6 | 06'09" | 00:41'11" |
| 7 | 05'45" | 00:46'56" |
| 8 | 06'03" | 00:52'59" |
| 9 | 05'37" | 00:58'36" |
| 10 | 05'55" | 01:04'31" |
| 11 | 05'57" | 01:10'28" |
| 11.1 | 06'36" | 01:11'11" |
展開計圈分析
留言 
