10.8 km | 01:07:52 | 06:18/km日期: 2015-11-26 15:59 - 總爬升: 152 m - 地點: 體育場 - 天氣: 會冷 - 卡路里: 591 Cal - 溫度: 21°C - 濕度: 35%
Pace: 06'40" / 06'42" / 06'40" / 06'35" / 05'57" / 05'31" / 06'16" / 06'32" / 06'37" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 06'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+01'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'32" (+01'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 07'24" (+01'53") | 767 / 10767 |
前天就感覺怪怪，今天發作了....鼻水共共流，感冒了
氣溫低低的，跑來不怎麼爽快...
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 05'57" | 00:32'34" |
| 6 | 05'31" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 06'32" | 00:50'53" |
| 9 | 06'37" | 00:57'30" |
| 10 | 05'32" | 01:03'02" |
| 10.8 | 07'24" | 01:08'43" |
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展開計圈分析
