20.7 km | 01:54:43 | 05:32/km日期: 2015-11-26 19:45 - 平均心率: 160 - 卡路里: 1116 Cal
Pace: 05'14" / 05'22" / 05'11" / 05'24" / 05'33" / 05'18" / 05'28" / 05'16" / 05'11" / 05'26" / 05'23" / 05'41" / 05'39" / 05'40" / 05'50" / 05'49" / 05'51" / 05'53" / 05'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'32" | 20671 / 20671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
158.40 km 
ASICS GT2000 累積 :
1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'24" | 00:21'11" |
| 5 | 05'33" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'28" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'11" | 00:47'57" |
| 10 | 05'26" | 00:53'23" |
| 11 | 05'23" | 00:58'46" |
| 12 | 05'41" | 01:04'27" |
| 13 | 05'39" | 01:10'06" |
| 14 | 05'40" | 01:15'46" |
| 15 | 05'50" | 01:21'36" |
| 16 | 05'49" | 01:27'25" |
| 17 | 05'51" | 01:33'16" |
| 18 | 05'53" | 01:39'09" |
| 19 | 05'54" | 01:45'03" |
| 20.7 | 03'06" | 01:50'14" |
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