6.0 km | 00:26:00 | 04:22/km日期: 2023-02-07 17:11 - 平均心率: 165 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 03'37" / 04'44" / 04'48" / 04'41" / 04'45" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'26") | 398 / 398 |
| 2 | | 03'29" (+00'08") | 414 / 812 |
| 3 | | 03'29" (+00'08") | 206 / 1018 |
| 4 | | 08'59" (+05'38") | 220 / 1239 |
| 5 | | 03'34" (+00'13") | 399 / 1638 |
| 6 | | 03'31" (+00'10") | 407 / 2046 |
| 7 | | 03'24" (+00'03") | 209 / 2256 |
| 8 | | 09'01" (+05'40") | 221 / 2477 |
| 9 | | 03'34" (+00'13") | 396 / 2874 |
| 10 | | 03'31" (+00'10") | 408 / 3282 |
| 11 | | 03'24" (+00'03") | 210 / 3493 |
| 12 | | 08'59" (+05'38") | 219 / 3713 |
| 13 | | 03'33" (+00'12") | 390 / 4103 |
| 14 | | 03'31" (+00'10") | 411 / 4515 |
| 15 | | 03'21" | 206 / 4722 |
| 16 | | 09'29" (+06'08") | 212 / 4934 |
| 17 | | 03'42" (+00'21") | 400 / 5334 |
| 18 | | 03'35" (+00'14") | 410 / 5745 |
| 19 | | 03'22" (+00'01") | 210 / 5956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'44" | 00:08'21" |
| 3 | 04'48" | 00:13'09" |
| 4 | 04'41" | 00:17'50" |
| 5 | 04'45" | 00:22'35" |
| 6.0 | 03'34" | 00:26'00" |
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