24.1 km | 03:22:53 | 08:24/km日期: 2015-11-28 06:11 - 總爬升: 337 m - 地點: 永和山水庫 - 天氣: 一大清早冷太陽出來舒服 - 卡路里: 1650 Cal - 總步數: 29286 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 79%
Pace: 09'22" / 09'08" / 08'11" / 08'10" / 07'48" / 07'48" / 08'20" / 07'50" / 07'20" / 07'21" / 07'06" / 12'30" / 07'32" / 08'08" / 07'38" / 09'26" / 07'18" / 09'56" / 07'06" / 08'32" / 15'13" / 09'51" / 05'30" / 05'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'19" (+04'17") | 1005 / 1005 | 172 / 62 |
| 2 | | 09'06" (+04'04") | 1003 / 2008 | 172 / 63 |
| 3 | | 08'09" (+03'07") | 1002 / 3010 | 175 / 69 |
| 4 | | 08'09" (+03'07") | 1001 / 4012 | 175 / 69 |
| 5 | | 07'49" (+02'47") | 1008 / 5020 | 176 / 72 |
| 6 | | 07'44" (+02'42") | 1005 / 6026 | 176 / 73 |
| 7 | | 08'16" (+03'14") | 1006 / 7032 | 134 / 89 |
| 8 | | 07'47" (+02'45") | 1004 / 8036 | 175 / 72 |
| 9 | | 07'17" (+02'15") | 1005 / 9042 | 179 / 76 |
| 10 | | 07'19" (+02'17") | 1003 / 10046 | 178 / 76 |
| 11 | | 07'05" (+02'03") | 1006 / 11053 | 180 / 78 |
| 12 | | 12'22" (+07'20") | 1007 / 12060 | 101 / 79 |
| 13 | | 07'28" (+02'26") | 1007 / 13068 | 176 / 75 |
| 14 | | 08'06" (+03'04") | 1003 / 14072 | 147 / 83 |
| 15 | | 07'39" (+02'37") | 1008 / 15081 | 175 / 74 |
| 16 | | 09'17" (+04'15") | 1004 / 16085 | 139 / 77 |
| 17 | | 07'17" (+02'15") | 1001 / 17086 | 179 / 76 |
| 18 | | 09'56" (+04'54") | 1002 / 18088 | 53 / 187 |
| 19 | | 07'03" (+02'01") | 1000 / 19089 | 176 / 80 |
| 20 | | 08'38" (+03'36") | 1004 / 20093 | 87 / 132 |
| 21 | | 15'02" (+10'00") | 1001 / 21094 | 57 / 114 |
| 22 | | 09'49" (+04'47") | 1000 / 22094 | 77 / 131 |
| 23 | | 05'30" (+00'28") | 1008 / 23103 | 188 / 96 |
| 24 | | 05'02" | 1003 / 24106 | 191 / 103 |
| 25 | | 05'18" (+00'16") | 122 / 24229 | 175 / 107 |
久違的永和山水庫逆時針壩頂折返跑！
超感動國華的豆漿與大白柚補給，久旱逢甘霖，沙漠中的綠洲補給呀！
11月累積里程 :
177.55 km 
Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'08" | 00:18'30" |
| 3 | 08'11" | 00:26'41" |
| 4 | 08'10" | 00:34'51" |
| 5 | 07'48" | 00:42'39" |
| 6 | 07'48" | 00:50'27" |
| 7 | 08'20" | 00:58'47" |
| 8 | 07'50" | 01:06'37" |
| 9 | 07'20" | 01:13'57" |
| 10 | 07'21" | 01:21'18" |
| 11 | 07'06" | 01:28'24" |
| 12 | 12'30" | 01:40'54" |
| 13 | 07'32" | 01:48'26" |
| 14 | 08'08" | 01:56'34" |
| 15 | 07'38" | 02:04'12" |
| 16 | 09'26" | 02:13'38" |
| 17 | 07'18" | 02:20'56" |
| 18 | 09'56" | 02:30'52" |
| 19 | 07'06" | 02:37'58" |
| 20 | 08'32" | 02:46'30" |
| 21 | 15'13" | 03:01'43" |
| 22 | 09'51" | 03:11'34" |
| 23 | 05'30" | 03:17'04" |
| 24 | 05'04" | 03:22'08" |
| 24.1 | 06'07" | 03:22'53" |
展開計圈分析
留言 
