15.0 km | 01:35:22 | 06:21/km日期: 2015-11-29 16:31 - 地點: 綠廊 - 天氣: 晴 - 卡路里: 619 Cal - 總步數: 18328 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 58%
Pace: 06'03" / 06'10" / 06'00" / 06'08" / 06'08" / 06'08" / 06'25" / 06'10" / 06'25" / 06'09" / 06'11" / 07'01" / 06'32" / 06'43" / 06'54" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'01") | 1007 / 1007 | 198 / 83 |
| 2 | | 06'08" (+00'09") | 1003 / 2011 | 195 / 83 |
| 3 | | 05'59" | 1000 / 3011 | 196 / 84 |
| 4 | | 06'08" (+00'09") | 1007 / 4018 | 195 / 83 |
| 5 | | 06'06" (+00'07") | 1007 / 5026 | 194 / 84 |
| 6 | | 06'09" (+00'10") | 1002 / 6028 | 192 / 84 |
| 7 | | 06'23" (+00'24") | 1003 / 7032 | 173 / 90 |
| 8 | | 06'11" (+00'12") | 1008 / 8040 | 195 / 82 |
| 9 | | 06'18" (+00'19") | 1006 / 9047 | 195 / 81 |
| 10 | | 06'08" (+00'09") | 1006 / 10053 | 196 / 83 |
| 11 | | 06'09" (+00'10") | 1006 / 11059 | 196 / 82 |
| 12 | | 06'58" (+00'59") | 1004 / 12064 | 171 / 83 |
| 13 | | 06'31" (+00'32") | 1007 / 13072 | 196 / 78 |
| 14 | | 06'41" (+00'42") | 1004 / 14076 | 193 / 77 |
| 15 | | 06'48" (+00'49") | 1005 / 15082 | 194 / 75 |
11月累積里程 : 217.33 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'08" | 00:36'37" |
| 7 | 06'25" | 00:43'02" |
| 8 | 06'10" | 00:49'12" |
| 9 | 06'25" | 00:55'37" |
| 10 | 06'09" | 01:01'46" |
| 11 | 06'11" | 01:07'57" |
| 12 | 07'01" | 01:14'58" |
| 13 | 06'32" | 01:21'30" |
| 14 | 06'43" | 01:28'13" |
| 15 | 06'54" | 01:35'07" |
| 15.0 | 42'22" | 01:35'22" |
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