11.0 km | 01:04:06 | 05:49/km日期: 2015-11-29 16:03 - 卡路里: 783 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'52" / 06'05" / 05'53" / 10'15" / 09'01" / 05'34" / 10'04" / 05'46" / 05'51" / 07'31" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'50" (+01'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 13 / 11013 |
11月累積里程 :
132.54 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 10'15" | 00:28'05" |
| 5 | 09'01" | 00:37'06" |
| 6 | 05'34" | 00:42'40" |
| 7 | 10'04" | 00:52'44" |
| 8 | 05'46" | 00:58'30" |
| 9 | 05'51" | 01:04'21" |
| 10 | 07'31" | 01:11'52" |
| 11 | 05'40" | 01:17'32" |
| 11.0 | 04'51" | 01:17'36" |
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