15.0 km | 01:33:54 | 06:15/km日期: 2015-12-01 21:48 - 總爬升: 210 m - 地點: 139 - 天氣: 不錯 - 卡路里: 756 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'02" / 08'07" / 07'01" / 06'48" / 06'42" / 06'22" / 06'40" / 06'44" / 07'06" / 06'14" / 05'35" / 05'39" / 05'34" / 05'24" / 07'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 06'48" (+01'25") | 1000 / 4000 |
| 5 | | 06'42" (+01'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'59") | 1000 / 6000 |
| 7 | | 06'39" (+01'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 07'06" (+01'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 07'28" (+02'05") | 24 / 15024 |
獨推上山，東外環下來遇上基傑
再跟上東外環，然後一起下山⋯
慢慢跑又變成快快跑⋯⋯
12月累積里程 :
241.64 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'07" | 00:15'09" |
| 3 | 07'01" | 00:22'10" |
| 4 | 06'48" | 00:28'58" |
| 5 | 06'42" | 00:35'40" |
| 6 | 06'22" | 00:42'02" |
| 7 | 06'40" | 00:48'42" |
| 8 | 06'44" | 00:55'26" |
| 9 | 07'06" | 01:02'32" |
| 10 | 06'14" | 01:08'46" |
| 11 | 05'35" | 01:14'21" |
| 12 | 05'39" | 01:20'00" |
| 13 | 05'34" | 01:25'34" |
| 14 | 05'24" | 01:30'58" |
| 15 | 07'33" | 01:38'31" |
| 15.0 | 07'26" | 01:38'42" |
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