21.0 km | 02:13:15 | 06:20/km日期: 2023-02-18 07:45 - 平均心率: 153 - 卡路里: 1257 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89%
Pace: 06'04" / 06'10" / 06'21" / 06'10" / 06'27" / 06'10" / 06'51" / 05'47" / 05'51" / 06'01" / 06'13" / 06'25" / 06'15" / 06'13" / 06'14" / 06'18" / 06'26" / 06'52" / 06'31" / 06'40" / 08'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'18" (+00'31") | 1000 / 16000 |
| 17 | | 06'25" (+00'38") | 1000 / 17000 |
| 18 | | 06'52" (+01'05") | 1000 / 18000 |
| 19 | | 06'31" (+00'44") | 1000 / 19000 |
| 20 | | 06'39" (+00'52") | 1000 / 20000 |
| 21 | | 07'13" (+01'26") | 1000 / 21000 |
| 22 | | 05'44" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'27" | 00:31'12" |
| 6 | 06'10" | 00:37'22" |
| 7 | 06'51" | 00:44'13" |
| 8 | 05'47" | 00:50'00" |
| 9 | 05'51" | 00:55'51" |
| 10 | 06'01" | 01:01'52" |
| 11 | 06'13" | 01:08'05" |
| 12 | 06'25" | 01:14'30" |
| 13 | 06'15" | 01:20'45" |
| 14 | 06'13" | 01:26'58" |
| 15 | 06'14" | 01:33'12" |
| 16 | 06'18" | 01:39'30" |
| 17 | 06'26" | 01:45'56" |
| 18 | 06'52" | 01:52'48" |
| 19 | 06'31" | 01:59'19" |
| 20 | 06'40" | 02:05'59" |
| 21 | 08'11" | 02:14'10" |
| 21.0 | 06'42" | 02:14'14" |
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