25.5 km | 03:20:27 | 07:51/km日期: 2023-02-19 05:41 - 總爬升: 505 m - 平均心率: 143 - 卡路里: 2022 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 98%
Pace: 06'49" / 06'43" / 07'20" / 06'08" / 07'51" / 07'07" / 10'03" / 06'12" / 07'48" / 08'22" / 06'49" / 12'04" / 07'41" / 07'28" / 06'38" / 06'38" / 07'58" / 09'47" / 10'56" / 13'24" / 07'38" / 05'43" / 08'06" / 06'41" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'59") | 1000 / 2000 |
| 3 | | 07'20" (+01'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 07'51" (+02'08") | 1000 / 5000 |
| 6 | | 07'07" (+01'24") | 1000 / 6000 |
| 7 | | 10'03" (+04'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 07'48" (+02'05") | 1000 / 9000 |
| 10 | | 08'22" (+02'39") | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 12'03" (+06'20") | 1000 / 12000 |
| 13 | | 07'41" (+01'58") | 1000 / 13000 |
| 14 | | 07'27" (+01'44") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 06'37" (+00'54") | 1000 / 16000 |
| 17 | | 07'58" (+02'15") | 1000 / 17000 |
| 18 | | 09'47" (+04'04") | 1000 / 18000 |
| 19 | | 10'55" (+05'12") | 1000 / 19000 |
| 20 | | 13'24" (+07'41") | 1000 / 20000 |
| 21 | | 07'37" (+01'54") | 1000 / 21000 |
| 22 | | 05'43" | 1000 / 22000 |
| 23 | | 08'05" (+02'22") | 1000 / 23000 |
| 24 | | 06'40" (+00'57") | 1000 / 24000 |
| 25 | | 05'57" (+00'14") | 1000 / 25000 |
| 26 | | 05'20" | 486 / 25486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 07'20" | 00:20'52" |
| 4 | 06'08" | 00:27'00" |
| 5 | 07'51" | 00:34'51" |
| 6 | 07'07" | 00:41'58" |
| 7 | 10'03" | 00:52'01" |
| 8 | 06'12" | 00:58'13" |
| 9 | 07'48" | 01:06'01" |
| 10 | 08'22" | 01:14'23" |
| 11 | 06'49" | 01:21'12" |
| 12 | 12'04" | 01:33'16" |
| 13 | 07'41" | 01:40'57" |
| 14 | 07'28" | 01:48'25" |
| 15 | 06'38" | 01:55'03" |
| 16 | 06'38" | 02:01'41" |
| 17 | 07'58" | 02:09'39" |
| 18 | 09'47" | 02:19'26" |
| 19 | 10'56" | 02:30'22" |
| 20 | 13'24" | 02:43'46" |
| 21 | 07'38" | 02:51'24" |
| 22 | 05'43" | 02:57'07" |
| 23 | 08'06" | 03:05'13" |
| 24 | 06'41" | 03:11'54" |
| 25 | 05'58" | 03:17'52" |
| 25.5 | 05'18" | 03:20'27" |
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