22.0 km | 03:05:49 | 08:26/km日期: 2023-02-19 07:15 - 總爬升: 410 m - 平均心率: 155 - 卡路里: 1682 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 06'47" / 06'14" / 11'18" / 06'24" / 06'40" / 12'16" / 08'04" / 06'59" / 10'17" / 05'54" / 08'25" / 09'41" / 07'35" / 10'00" / 05'55" / 04'47" / 22'34" / 06'34" / 06'12" / 07'07" / 06'06" / 09'54" / 2494'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'00") | 1000 / 1000 |
| 2 | | 06'14" (+01'27") | 1000 / 2000 |
| 3 | | 11'17" (+06'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'36") | 1000 / 4000 |
| 5 | | 06'40" (+01'53") | 1000 / 5000 |
| 6 | | 12'16" (+07'29") | 1000 / 6000 |
| 7 | | 08'03" (+03'16") | 1000 / 7000 |
| 8 | | 06'59" (+02'12") | 1000 / 8000 |
| 9 | | 10'17" (+05'30") | 1000 / 9000 |
| 10 | | 05'53" (+01'06") | 1000 / 10000 |
| 11 | | 08'25" (+03'38") | 1000 / 11000 |
| 12 | | 09'40" (+04'53") | 1000 / 12000 |
| 13 | | 07'35" (+02'48") | 1000 / 13000 |
| 14 | | 10'00" (+05'13") | 1000 / 14000 |
| 15 | | 05'54" (+01'07") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 22'33" (+17'46") | 1000 / 17000 |
| 18 | | 06'34" (+01'47") | 1000 / 18000 |
| 19 | | 06'12" (+01'25") | 1000 / 19000 |
| 20 | | 07'06" (+02'19") | 1000 / 20000 |
| 21 | | 06'06" (+01'19") | 1000 / 21000 |
| 22 | | 09'54" (+05'07") | 1000 / 22000 |
| 23 | | 14'05" (+09'18") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 236.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 11'18" | 00:24'19" |
| 4 | 06'24" | 00:30'43" |
| 5 | 06'40" | 00:37'23" |
| 6 | 12'16" | 00:49'39" |
| 7 | 08'04" | 00:57'43" |
| 8 | 06'59" | 01:04'42" |
| 9 | 10'17" | 01:14'59" |
| 10 | 05'54" | 01:20'53" |
| 11 | 08'25" | 01:29'18" |
| 12 | 09'41" | 01:38'59" |
| 13 | 07'35" | 01:46'34" |
| 14 | 10'00" | 01:56'34" |
| 15 | 05'55" | 02:02'29" |
| 16 | 04'47" | 02:07'16" |
| 17 | 22'34" | 02:29'50" |
| 18 | 06'34" | 02:36'24" |
| 19 | 06'12" | 02:42'36" |
| 20 | 07'07" | 02:49'43" |
| 21 | 06'06" | 02:55'49" |
| 22 | 09'54" | 03:05'43" |
| 22.0 | 2417'52" | 03:20'41" |
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