17.3 km | 01:42:49 | 05:56/km日期: 2023-02-20 04:26 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 123 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73%
Pace: 06'52" / 06'53" / 06'20" / 06'10" / 05'54" / 06'00" / 05'56" / 05'51" / 05'54" / 05'49" / 06'09" / 05'50" / 05'46" / 05'41" / 05'42" / 05'16" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+01'19") | 1000 / 2000 |
| 3 | | 06'19" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'41") | 306 / 17306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
460.84 km 
NIKE ZOOM PEGASUS. 37 累積 :
4124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'20" | 00:20'05" |
| 4 | 06'10" | 00:26'15" |
| 5 | 05'54" | 00:32'09" |
| 6 | 06'00" | 00:38'09" |
| 7 | 05'56" | 00:44'05" |
| 8 | 05'51" | 00:49'56" |
| 9 | 05'54" | 00:55'50" |
| 10 | 05'49" | 01:01'39" |
| 11 | 06'09" | 01:07'48" |
| 12 | 05'50" | 01:13'38" |
| 13 | 05'46" | 01:19'24" |
| 14 | 05'41" | 01:25'05" |
| 15 | 05'42" | 01:30'47" |
| 16 | 05'16" | 01:36'03" |
| 17 | 05'36" | 01:41'39" |
| 17.3 | 05'32" | 01:43'21" |
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