10.8 km | 00:56:06 | 05:10/km日期: 2023-02-21 05:59 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 79%
Pace: 05'03" / 05'14" / 05'13" / 05'50" / 04'47" / 04'46" / 04'54" / 06'04" / 04'56" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 208 / 3208 |
| 5 | | 14'17" (+09'33") | 7 / 3216 |
| 6 | | 06'05" (+01'21") | 588 / 3805 |
| 7 | | 19'20" (+14'36") | 5 / 3810 |
| 8 | | 04'50" (+00'06") | 1000 / 4810 |
| 9 | | 04'44" | 1000 / 5810 |
| 10 | | 04'52" (+00'08") | 1000 / 6810 |
| 11 | | 05'03" (+00'19") | 215 / 7025 |
| 12 | | 12'50" (+08'06") | 14 / 7040 |
| 13 | | 06'27" (+01'43") | 557 / 7597 |
| 14 | | 45'56" (+41'12") | 5 / 7603 |
| 15 | | 04'50" (+00'06") | 1000 / 8603 |
| 16 | | 05'01" (+00'17") | 1000 / 9603 |
| 17 | | 05'00" (+00'16") | 1000 / 10603 |
| 18 | | 05'15" (+00'31") | 240 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'50" | 00:21'20" |
| 5 | 04'47" | 00:26'07" |
| 6 | 04'46" | 00:30'53" |
| 7 | 04'54" | 00:35'47" |
| 8 | 06'04" | 00:41'51" |
| 9 | 04'56" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 10.8 | 05'02" | 00:56'06" |
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